Pilates Classes
Strength Training
Strength Training
Pilates is an effective and safe way to improve your health and wellbeing, I am committed to providing high-quality instruction and support to help you achieve your goals.
Strength Training
Strength Training
Strength Training
I also run weight lifting classes and believe the combination of both pilates and weights are a sure way to keep your body strong and healthy
About Me
.I am a qualified Pilates instructor with over 25 years of experience in teaching. I am dedicated to helping clients achieve their fitness goals through tailored Pilates sessions.
As a passionate believer in the benefits of exercise for both physical and mental well-being. I have practiced across a broad range of other activities including nordic walking, group cycling, boxercise and circuit training. I am also qualified as a personal trainer, sports therapist and nutritionist.
Pilates has changed and evolved over the years. My goal is to keep learning and bringing new ideas to clients. To introduce new approaches to my classes I continue to develop my skills to cover common orthopaedic conditions, pregnancy and working with small equipment. I have also built on my massage skills with further qualifications from The Scottish Massage School and have used the extra physiology and anatomy knowledge to enhance my Pilates classes.
Contact Me
Please feel free to get in touch, I would be happy to discuss your needs.
Lydia Davis Pilates
